Many people have concerns or hesitations about starting this process. If you are going to speak to someone in detail about your life. it is important to choose that person wisely. Not all who operate under the title counsellor or psychotherapist are necessarily suitable. Feel free to ask about a person's educational background, their length and type of training and how long they have been in practice. 

How much do sessions cost?

The typical rate for someone in full time employment is €70 for a 50 minute weekly appointment, the rate for relationship counselling is €150 for a 90 minute appointment every fortnight. If the rate is a concern do not hesitate to call, I have never turned away someone who wished to engage in this work simply because of their financial circumstances.  

Does therapy work? 

That depends first and foremost on the relationship. Choose someone you are satisfied is professional, trustworthy and with whom you feel comfortable speaking. After that, the effectiveness of the therapeutic process is greatly helped by curiosity, self reflection and an open mind.
This is a process and it is hard work at times but the ultimate goal is your ability to care for and about yourself.

Your feelings towards the therapist themselves may change throughout the process, tell them what you are feeling, it can be an important part of the work.