There are times in life when the burdens of our mind become heavy. In starting therapy you are investing in the benefit of speaking with someone who is knowledgeable in cognitive and emotional development, human experience and expression.

Therapy provides a safe space to speak in confidence; to bring deeper awareness and understanding to thoughts,  perceptions or patterns that seem difficult to break and find a positive resolution.

Most people seek therapy for a specific problem or during a particularly difficult time in their lives and we are weathering a very mentally challenging time.

Whether you are struggling with a behaviour pattern such as addiction, self harm, eating disorder, or thought processes such as depression, anxiety, low self esteem, or perhaps difficulty in relationships, speaking with a psychotherapist offers the opportunity to address these issues in a trusting relationship.

Starting therapy is a big step, often people have struggled for some time before reaching a therapist's door. 

"The privilege of a lifetime is to become who you truly are."  

Carl Jung